{"id":1283,"date":"2026-02-09T12:16:58","date_gmt":"2026-02-09T10:16:58","guid":{"rendered":"https:\/\/www.trikan.lv\/?page_id=1283"},"modified":"2026-03-25T10:22:54","modified_gmt":"2026-03-25T08:22:54","slug":"treneri","status":"publish","type":"page","link":"https:\/\/www.trikan.lv\/lt\/treneri\/","title":{"rendered":"Treneri"},"content":{"rendered":"
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M\u0101ris Liepa<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Kas jis?<\/strong><\/p>\n

M\u0101ris Liepa i\u0161siskiria savo turtingu baga\u017eu \u012fvairiose disciplinose, pradedant nuo trump\u0173 triatlono distancij\u0173 iki ilg\u0173 Ironman. <\/span><\/p>\n

Anksti <\/span>prad\u0117jo sportuoti plaukdamas<\/span>, Tai jo stiprioji pus\u0117. Jis taip pat dalyvavo \u0161iuolaikin\u0117s penkiakov\u0117s var\u017eybose, kol galiausiai per\u0117jo \u012f triatlon\u0105. <\/span><\/p>\n

M\u0101ris Liepa yra \u017einomas d\u0117l savo aistros ir atsidavimo, padedant savo mokiniams siekti s\u0117km\u0117s tiek triatlono trasoje, tiek u\u017e jos rib\u0173.<\/span><\/p>\n

K\u0105 si\u016blote?<\/strong><\/p>\n

M\u0101ris gali sudaryti savaitin\u0119 program\u0105, pritaikyt\u0105 pagal tikslus ir fizines galimybes, taip pat susitikti baseine, kad i\u0161mokt\u0173 teisingai plaukti arba pagerint\u0173 savo esamus rezultatus. Jei norite dirbti su b\u0117gimo technika, galite susitikti manie\u017ee ir skirti tam daugiau d\u0117mesio.<\/span><\/p>

Susisiekti su Mariu: marim.liepam@gmail.com<\/b><\/span>
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ASMENINIS TRENIRUO\u010cI\u0172 PLANAS<\/h3>

TRENERIS GALI PAD\u0116TI SUDARYTI TRENIRUO\u010cI\u0172 PLAN\u0104, ATITINKANT\u012e J\u016aS\u0172 TIKSLUS, GYVENIMO B\u016aD\u0104 IR FIZIN\u012e PASIRENGIM\u0104.<\/h5>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Trenerio patarimai<\/strong><\/h2>
  1. Kart\u0105 per savait\u0119 naudinga nueiti \u012f pirt\u012f.<\/h5><\/li>
  2. Kad nesirgtum, gerk vitamin\u0105 C.<\/h5><\/li>
  3. Po b\u0117gimo b\u016btinai pasitempk.<\/h5><\/li>
  4. Ar suvartoji pakankamai angliavandeni\u0173?<\/h5><\/li>
  5. Nusistatyk tiksl\u0105.<\/h5><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    M\u0101ris Liepa Kas jis? M\u0101ris Liepa i\u0161siskiria savo turtingu baga\u017eu \u012fvairiose disciplinose, pradedant trumpomis triatlono distancijomis ir baigiant ilgomis Ironman. Ankstyvoje vaikyst\u0117je prad\u0117j\u0119s sportin\u0119 karjer\u0105 plaukime, tai yra jo stiprioji pus\u0117. Taip pat dalyvavo \u0161iuolaikin\u0117je penkiakov\u0117je, kol per\u0117jo prie triatlono. M\u0101ris Liepa yra \u017einomas d\u0117l savo aistros ir uolumo vadovauti savo [\u2026]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1283","page","type-page","status-publish","hentry"],"yoast_head":"\nTreneri - Tri Kan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trikan.lv\/lt\/treneri\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Treneri - Tri Kan\" \/>\n<meta property=\"og:description\" content=\"M\u0101ris Liepa Kas vi\u0146\u0161 ir? 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