{"id":1283,"date":"2026-02-09T12:16:58","date_gmt":"2026-02-09T10:16:58","guid":{"rendered":"https:\/\/www.trikan.lv\/?page_id=1283"},"modified":"2026-03-25T10:22:54","modified_gmt":"2026-03-25T08:22:54","slug":"treneri","status":"publish","type":"page","link":"https:\/\/www.trikan.lv\/en\/treneri\/","title":{"rendered":"Coach"},"content":{"rendered":"
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M\u0101ris Liepa<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Who is he?<\/strong><\/p>\n

M\u0101ris Liepa stands out with his rich baggage in various disciplines, ranging from short triathlon distances to the long Ironman. <\/span><\/p>\n

Early on <\/span>started his sporting career in swimming<\/span>, He's a strong swimmer, and he was a modern pentathlete before he switched to triathlon. <\/span><\/p>\n

M\u0101ris Liepa is known for his passion and dedication to leading his students to success both on and off the triathlon course.<\/span><\/p>\n

What's the offer?<\/strong><\/p>\n

M\u0101ris can make a weekly customized program for goals and physical capacities, as well as meet in the pool to learn how to swim properly, or improve their existing results. If you want to work on running technique, then you can meet in the arena and pay more attention to it.<\/span><\/p>

Contact M\u0101ris: marim.liepam@gmail.com<\/b><\/span>
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PERSONAL TRAINING PLAN<\/h3>

A TRAINER CAN HELP YOU CREATE A TRAINING PLAN BASED ON YOUR GOALS, LIFESTYLE AND FITNESS LEVEL.<\/h5>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Coach's advice<\/strong><\/h2>
  1. It's good to go to the sauna once a week.<\/h5><\/li>
  2. Drink vitamin C to avoid getting sick.<\/h5><\/li>
  3. Always stretch after running.<\/h5><\/li>
  4. Have you been getting enough carbs?<\/h5><\/li>
  5. Set a goal for yourself.<\/h5><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    M\u0101ris Liepa Who is he? M\u0101ris Liepa stands out for his rich baggage in various disciplines, from short triathlon distances to the long Ironman. Having started his sporting career in swimming at an early age, it is his strong point. He also participated in modern pentathlon before switching to triathlon. M\u0101ris Liepa is known for his passion and [\u2026]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1283","page","type-page","status-publish","hentry"],"yoast_head":"\nTreneri - Tri Kan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trikan.lv\/en\/treneri\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Treneri - Tri Kan\" \/>\n<meta property=\"og:description\" content=\"M\u0101ris Liepa Kas vi\u0146\u0161 ir? M\u0101ris Liepa izce\u013cas ar savu bag\u0101to bag\u0101\u017eu da\u017e\u0101d\u0101s discipl\u012bn\u0101s, s\u0101kot no \u012bsaj\u0101m triatlona distanc\u0113m l\u012bdz pat garajiem Ironman. Agr\u0101 vecum\u0101 s\u0101cis savas sportisk\u0101s gaitas peld\u0113\u0161an\u0101, t\u0101 ir vi\u0146a stipr\u0101 puse. Piedal\u012bjies ar\u012b modernaj\u0101 piecc\u012b\u0146\u0101, pirms p\u0101rg\u0101jis uz triatlonu. 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