{"id":1283,"date":"2026-02-09T12:16:58","date_gmt":"2026-02-09T10:16:58","guid":{"rendered":"https:\/\/www.trikan.lv\/?page_id=1283"},"modified":"2026-03-25T10:22:54","modified_gmt":"2026-03-25T08:22:54","slug":"treneri","status":"publish","type":"page","link":"https:\/\/www.trikan.lv\/ee\/treneri\/","title":{"rendered":"Treenerid"},"content":{"rendered":"
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M\u0101ris Liepa<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Kes ta on?<\/strong><\/p>\n

M\u0101ris Liepa paistab silma oma rikkaliku pagasiga erinevates distsipliinides, alates l\u00fchikestest triatlonitest kuni pikkade Ironmanideni. <\/span><\/p>\n

Varases eas <\/span>alustas oma sportlaskarj\u00e4\u00e4ri ujumisega<\/span>, See on tema tugev k\u00fclg. Ta osales ka moodsa viiev\u00f5istluse v\u00f5istlustel, enne kui ta triatlonile \u00fcle l\u00e4ks. <\/span><\/p>\n

M\u0101ris Liepa on tuntud oma kire ja p\u00fchendumuse poolest, et viia oma \u00f5pilased nii triatlonirajal kui ka v\u00e4ljaspool seda.<\/span><\/p>\n

Mida pakutakse?<\/strong><\/p>\n

M\u0101ris saab koostada igan\u00e4dalase kohandatud programmi eesm\u00e4rkide ja f\u00fc\u00fcsiliste v\u00f5imete jaoks ning kohtuda basseinis, et \u00f5ppida \u00f5igesti ujuma v\u00f5i parandada oma olemasolevaid tulemusi. Kui on soov t\u00f6\u00f6tada jooksutehnika kallal, siis on v\u00f5imalik kohtuda manee\u017eis ja p\u00f6\u00f6rata sellele suuremat t\u00e4helepanu.<\/span><\/p>

Kontakt: marim.liepam@gmail.com<\/b><\/span>
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ISIKLIK TREENINGPLAAN<\/h3>

KOOS TREENERIGA SAAB KOOSTADA TREENINGPLAANI, MIS VASTAB EESM\u00c4RKIDELE, ELUSTIILILE JA F\u00dc\u00dcSILISELE VORMILE.<\/h5>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Treenerite n\u00f5uanded<\/strong><\/h2>
  1. Kord n\u00e4dalas on kasulik k\u00e4ia saunas.<\/h5><\/li>
  2. Haiguste v\u00e4ltimiseks joo C-vitamiini.<\/h5><\/li>
  3. P\u00e4rast jooksmist venita end kindlasti.<\/h5><\/li>
  4. Kas s\u00fcsivesikutega?<\/h5><\/li>
  5. M\u00e4\u00e4ra endale eesm\u00e4rk.<\/h5><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    M\u0101ris Liepa Kes ta on? M\u0101ris Liepa paistab silma oma rikkaliku pagasiga erinevates distsipliinides, alates l\u00fchikestest triatlonidistantsidest kuni pikkade Ironmanideni. Juba varases eas alustas ta oma sportlikku teekonda ujumisega, mis on tema tugev k\u00fclg. Ta on osalenud ka moodsa viiev\u00f5istluse alal, enne kui ta triatlonile \u00fcle l\u00e4ks. M\u0101ris Liepa on tuntud oma kire ja entusiasmi poolest, et juhtida oma [\u2026]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1283","page","type-page","status-publish","hentry"],"yoast_head":"\nTreneri - Tri Kan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trikan.lv\/ee\/treneri\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Treneri - Tri Kan\" \/>\n<meta property=\"og:description\" content=\"M\u0101ris Liepa Kas vi\u0146\u0161 ir? M\u0101ris Liepa izce\u013cas ar savu bag\u0101to bag\u0101\u017eu da\u017e\u0101d\u0101s discipl\u012bn\u0101s, s\u0101kot no \u012bsaj\u0101m triatlona distanc\u0113m l\u012bdz pat garajiem Ironman. Agr\u0101 vecum\u0101 s\u0101cis savas sportisk\u0101s gaitas peld\u0113\u0161an\u0101, t\u0101 ir vi\u0146a stipr\u0101 puse. Piedal\u012bjies ar\u012b modernaj\u0101 piecc\u012b\u0146\u0101, pirms p\u0101rg\u0101jis uz triatlonu. M\u0101ris Liepa ir paz\u012bstams ar savu aizraut\u012bbu un dedz\u012bbu, lai vad\u012btu savus […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.trikan.lv\/ee\/treneri\/\" \/>\n<meta property=\"og:site_name\" content=\"Tri Kan\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100095351500188\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-25T08:22:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.trikan.lv\/wp-content\/uploads\/2024\/02\/liepa.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.trikan.lv\/ee\/treneri\/\",\"url\":\"https:\/\/www.trikan.lv\/ee\/treneri\/\",\"name\":\"Treneri - Tri Kan\",\"isPartOf\":{\"@id\":\"https:\/\/3.66.126.171:80\/#website\"},\"datePublished\":\"2026-02-09T10:16:58+00:00\",\"dateModified\":\"2026-03-25T08:22:54+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.trikan.lv\/ee\/treneri\/#breadcrumb\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.trikan.lv\/ee\/treneri\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.trikan.lv\/ee\/treneri\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/3.66.126.171\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Treneri\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/3.66.126.171:80\/#website\",\"url\":\"https:\/\/3.66.126.171:80\/\",\"name\":\"Tri Kan\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/3.66.126.171:80\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/3.66.126.171:80\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"et\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/3.66.126.171:80\/#organization\",\"name\":\"Tri Kan\",\"url\":\"https:\/\/3.66.126.171:80\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/3.66.126.171:80\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.trikan.lv\/wp-content\/uploads\/2024\/01\/Tri_Kan_LOGO3-small.jpg\",\"contentUrl\":\"https:\/\/www.trikan.lv\/wp-content\/uploads\/2024\/01\/Tri_Kan_LOGO3-small.jpg\",\"width\":300,\"height\":159,\"caption\":\"Tri Kan\"},\"image\":{\"@id\":\"https:\/\/3.66.126.171:80\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/profile.php?id=100095351500188\",\"https:\/\/www.instagram.com\/triatlona_klubs_trikan\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Treneri - Tri Kan","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.trikan.lv\/ee\/treneri\/","og_locale":"et_EE","og_type":"article","og_title":"Treneri - Tri Kan","og_description":"M\u0101ris Liepa Kas vi\u0146\u0161 ir? 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